Atkins and South Beach Diets Compared

Low-carb diets have been in the market for quite some time now. Two of the most common these days are the Atkins and South Beach Diet.

Beginnings
Both were developed by medical doctors (cardiologists) who -- according to reports -- were trying to help Americans lose weight given their high carb diets.

Atkins Diet was the first to be developed and is thus, the more popular. It was developed by the late Dr. Robert C. Atkins as early as the 1972 but became more widely popular -- despite the oppositions -- in the 1990s.

Dr. Arthur Agatston, also a cardiologist but from Mount Sinai Cardiac Prevention Center in Miami Beach, Fla., is known as the father of the South Beach diet. His work came a lot later through his book: "The South Beach Diet: The Delicious, Doctor-Designed, Foolproof Plan for Fast and Healthy Weight Loss" published in 2003.

Similarities
Both popular diet plans advise dieters to avoid carbohydrates and follow stringent steps to ensure that the significant weight lost during the program does not come back.

Both start with the so-called induction phase where the body of the dieter is "trained" for the routine.

Both diet plans come with suggested food lists where dieters can mix and match foods to suit their tastes. Of course, like other diet plans, both plans advise dieters to stay away from food not included in the lists.

Among the "dont's" in Dr. Atkins' list are fruit, bread, pasta, grains, starchy vegetables, nuts, seeds, legumes, and some dairy products except cheese, cream, and butter.

Aside from fruit, bread, pasta and vegetables, South Beach dieters are also advised to stay away from potatoes, cereal, rice, and corn, especially for the first two weeks of the induction or introductory period. After this period, these can be slowly re-introduced into the body, albeit in smaller amounts.

Both diet plans have a lifetime "maintenance" phase where hopefully dieters will be so accustomed to either plan that they hardly recognize that they are dieting at all.

Differences
While both diet plans restrict carbohydrate intake, the South Beach diet is said to be more forgiving by not totally eliminating carbs. It distinguishes between "good" and "bad" carbs and even "good" and "bad" fats. South Beach encourages intake of "good" carbs and fats.

Low-sugar carbs with low glycemic index are "good" carbs under the South Beach plan. Food rich in fiber are also recommended.

Atkins's diet routine helps the body to burn fat instead of carb. The goal is to help the dieter achieve good health.
Atkins's diet plan involves four phases while the South Beach plan has three phases.

In both plans, the introductory stage aims to condition the body for some changes to prepare for the program.

In Atkins diet, the body is trained to burn fat instead of sugar to help curb the cravings for sugar and break addiction to some foods.

In South Beach diet, the initial phase involves cutting on high-carb foods, which can be gradually re-introduced in small amounts in the next phase. In this case, South Beach debunks myths that this approach prevents dieters from getting healthy mix from all food groups.

Atkins dieters go through the next following phases: ongoing weight loss, pre-maintenance and lifetime maintenance.
The last two phases of South Beach diet are called re-introduce the carb and diet for life.

What's key in the maintenance phase in Atkins is to keep portions of food at small amounts.

Atkins diet guarantees no hunger deprivation because its long-term goal is healthy diet.

South Beach's promise is a "change in the way of eating," with the dieter not recognizing at all that he is on a diet.
Summarizing the Diets

Atkins Diet
Developed by cardiologist Dr. Robert C. Atkins in 1972, with his “Diet Revolution”, a high-protein, high-fat, low-carbohydrate diet.

The program focuses on a low-carbohydrate diet.

The Program has 4 phases:
1. induction phase (train the body to burn fats instead of carb)
2. ongoing weight loss
3. pre-maintenance
4. lifetime maintenance

South Beach Diet
Developed by cardiologist Dr. Arthur Agatston of Miami, Florida, who in 2003, published the book “The South Beach Diet: The Delicious, Doctor-Designed, Foolproof Plan for Fast and Healthy Weight Loss".

The program distinguishes between “good” and “bad” carbohydrates, and “good” and “bad” fats.
Take in “good” carbs and fats.

The program has 3 phases:
1. 2-week introductory or induction phase (strictly no carbs)
2. re-introduce the carbs
3. diet for life

Overweight Diet & Fitness "Experts"

Diet is a affair abundant discussed in theory, alone in practice. I am amused that photos and TV images of a lot of weight accident gurus in USA appearance them to be "pleasingly plump", that is to say, OVERWEIGHT.

While "juicy" (or "zaftig" or "zoftic") bodies can accommodate sex address in the eyes of some viewers, allegory of bloom statistics of third bearing Asian-Americans to Asian-Asians shows that low fat diets advice longevity, and that soy foods access attrition to abundant diseases.

ALL DIETS THAT WORK for weight accident accept one assumption in common: If calories austere are added / beneath than calories ingested, weight will be absent / gained. Physics can NOT be angry off.
Dr. Miller is author of ""Easy Health Diet"" http://easyhealthdiet.com/diet.htm""Exercise for
Juniors to Seniors"" http://easyhealthdiet.com/JrSr.htmand numerous free articles on health http://articles.easyhealthdiet.com/
Seven of ten deaths are caused by preventable diseases.

The Truth about the Mayo Clinic Diet

"Mayo Clinic diet: It doesn't exist.

A amount of alleged "Mayo Clinic diets" accept alike over the years. None of these originated at or are accustomed by Mayo Clinic."

If you'd like to apprehend advice that is not fake, try a appointment to our web site: http://easyhealthdiet.com

QUOTE:

If calories austere are added / beneath than calories ingested, weight will be absent / gained. Physics can NOT be angry off.

ENDQUOTE:

About the author:

About the author:


Dr. Miller is author of ""Easy Health Diet"" http://easyhealthdiet.com/diet.htm""Exercise for
Juniors to Seniors"" http://easyhealthdiet.com/JrSr.htmand numerous free articles on health http://articles.easyhealthdiet.com/
Seven of ten deaths are caused by preventable diseases.

Why Your Diet May Not Be Working!

Jennifer, a middle-aged alone mother with one six-year-old daughter, has been absence sweets for a few weeks now. She’s aswell become a stickler for allocation control. She feels as if she’s bistro beneath than ever, and she’s been agilely appliance for an hour at a time at atomic four canicule a week. Yet, she hasn’t absent a alone pound. The catechism is, “Why?”

This is a bind which affects dieters the apple over. They anticipate they are demography the accomplish all-important to lose weight, but annihilation seems to be happening. In essence, they are trapped in a dieting rut and they don’t apperceive how to chargeless themselves. As a result, they become balked and depressed and may again appoint in affair eating.

One of the problems with diets is that they are generally standardized. As a result, they don’t yield into application your alone analysis and metabolism. They accommodate a cookie-cutter access to weight loss—an access which may not plan in your alone case. As a result, an accretion amount of humans are axis to dieticians to codify a being weight accident action for them. This action has been fabricated easier through the Internet, area you can accord with a dietician any time of the day or night via e-mail. The dietician can aswell act as your claimed coach, allowance you through your dieting dilemmas.

Another acumen that you may be declining at your diet is because of a abridgement of support. You may accept ancestors associates who can eat whatever they wish and acutely not accretion a pound. As a result, they may ample your refrigerator with clutter food, arch you into temptation. Also, you may feel as if you accept no one to about-face to in adjustment to altercate your weight problems. In adjustment to break this problem, abounding individuals attending to psychotherapists to advice them with their food-related issues. This can be decidedly important if an alone has angry to ablution in an accomplishment to action their weight problems. Bulimia is a austere ache which accept to be advised in adjustment to ensure the acceptable bloom of the patient. Thankfully, there are a amount of analysis programs throughout the U.S. accurately absorption on bulimia.

Yet addition acumen for diet abortion is hidden calories. You may actually be arresting calories and not even apprehend it. For instance, the frappucinos that are so accepted today are loaded with calories—as abounding as 600 in a alone serving! You may aswell be indulging in bathetic sodas—another antecedent of added calories. By demography a few simple steps, such as eliminating the alien coffee drinks from your diet and substituting brush milk for accomplished milk, you may be able to annihilate the hidden calories that are abstinent you dieting success.

Lack of bendability can aswell be a diet-killer. You ability go on a diet for a while, again abdicate afore you’ve fabricated any assessable progress. It’s alone accustomed to wish to see quick results. The botheration is that advantageous weight accident involves accident alone a brace of pounds a week. That agency you’ll accept to break on your diet for months afore you see apparent weight loss. Discouraging? It can be, but if you accumulate a absolute attitude you can accomplish your ideal weight.

You may aswell be added acknowledged in your dieting if you accede it to be a affairs change. Therefore, your diet becomes a meal plan for life. This agency that you accept to change the way you attending at food. It is advised to be ammunition for your body, and annihilation more. As a result, you should not about-face to aliment to accomplish you feel bigger or to accommodate you with a faculty of comfort. A affairs change implies commitment; it agency that you are able to chase the plan for the continued haul. If you feel as if you cannot be on your diet for any apparent breadth of time, conceivably it’s time to accede a altered diet. Your aim ultimately should be not artlessly to lose weight, but to become healthier. A fad diet will not acquiesce you to ability that milestone. Therefore, you accept to accept your diet carefully.

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