Friday, November 28, 2008

South Beach Diet Or Another Fad Diet?

I accept thoroughly researched this diet and am giving you every detail of south Beach diet for information.

South Beach diet book is founded on the apriorism that switching to acceptable carbs stops insulin attrition and curbs appetence which leads to weight loss. Also, acceptable fats assure the affection and anticipate hunger.

But this is hardly accurate as you will apprentice afterwards annual this article.

South Beach diet book offers a simplistic band-aid to weight loss. All you charge to do is eat acceptable carbs like accomplished grains, vegetables and beans instead of bistro bad carbs like amoroso white breads and potatoes.

South Beach diet says, fast sugars are affliction for dieters and apathetic sugars are good.

And how are these foods classified as fast or slow? The Glycemic Index.

According to south Beach diet, the aliment accepting a top Glycemic Basis causes the claret amoroso to fasten (go up) immedietly afterwards accepting the meal,whereas the aliment with a lower GI does not acutely shoot up the claret amoroso levels.

But this approach is alone partially true. Yes, the foods with top GI are acceptable for diabetics in allowance them to accumulate their claret amoroso levels in check, but adverse to accepted belief, the glycemic basis of a assertive aliment is not the same.i.e. it depends on how the aliment is processed, stored, developed and cooked.

Further, south Beach diet is formulated on the apriorism that acceptable carbs like accomplished grains accept a low glycemic basis and bad carbs like sugars, white abrade and aesthetic grains accept a college GI.


Bread is top GI whether accomplished aureate or white because it is fabricated from cautiously arena flour.

Pasta is low GI, whether accomplished or white(thin languine has a top GI as compared to the blubbery one)

"Instant white" rice is low GI admitting "Uncle bens adapted white" rice is top GI.

Take the case of sugars...Glucose is top GI, Sucrose is boilerplate GI and fructose is low GI

This illustrates that advising foods based on GI is ambagious as able-bodied as misleading. On top of it all, there is no analysis to abutment the affirmation that the acceleration in claret amoroso by bistro top GI foods leads to top claret insulin levels, and that this leads humans to overeat.

To summarise...there is no affirmation to advance that bistro low GI foods leads to weight loss.

Now lets accept a attending at the south Beach diet menu.

South Beach diet book claims that you will not feel athirst while on this diet. This is absurd because the actuality that some of the airheaded boilerplate alone 1200 calories, which is too low not to feel hungry.

The diet encourages you to eat seafood, craven breast, angular meat, vegetables,whole grains, some fruits, beans, low fat cheese, nuts, oils and accomplished grains. blubbery meats, top fat cheese, aesthetic grains, sweets, abstract and potatoes.

The best of foods in this diet plan are somewhat advantageous compared to added arch diet affairs like ATKINS but akin the burning of carrots, bananas, pineapple and watermelon is the affliction allotment of south Beach diet.

The meal plan consists of three phases :

Phase 1 of south Beach diet :

You are accustomed to eat accustomed admeasurement helpings of chicken, meat, turkey, angle and shellfish, vegetables, eggs, cheese and nuts. You can accept three commons per day. Desserts, coffee and tea are aswell allowed.

But for the aboriginal 14 canicule you are not accustomed to eat bread,rice,potatoes,pasta or broiled appurtenances and even fruits!

Phase 2 of south Beach diet :

You can boring activate to arouse carbs into your diet again. The diet advices you to yield all the banned foods in appearance 1 like bread, pasta, fruits etc. in abstinent quantities but at the aforementioned time not as abundant as you were accepting before.

Phase 3 of south Beach diet:

This allotment is the a lot of relaxed. Dr.Agastson says that you can now overlook that you are on a diet. He says that now advanced it is just a advantageous affairs you are acclimated to, and traveling to attach for the blow of your life.

All in all, south Beach diet is one added money spinning fad diet for the architect of this weight accident affairs and a phsychological prop(support) for humans who are allways bent from one diet to the added in seek of a hollywood like adult body.

The antecedent weight accident acquired by this diet is on annual of calorie brake and not because of low Glycemic Basis or an airy about-face as Dr. Agastson's business accent wants you to believe.

Your bloom could be 100 times bigger after south Beach diet weight accident program,if you accept advantageous foods like blooming vegetables,whole grains,fiber affluent foods and vegetables.

And if you are acquisitive to lose those added pounds,why not do it the a lot of accustomed way with the weight accident attempt of Ayurveda alleviative science?

How Does The Jenny Craig diet work?

How does the Jenny Craig diet work? You see the commercials on TV and apprehend all of these babble reviews…but what is it exactly?

The Jenny Craig diet focuses mostly on bargain calories and low fat. The diet includes a aggregate of pre-packaged foods (which you acquirement from them that is declared to advice you apprentice allocation control) that are declared to accomplish you not accept to anguish or anticipate for a minute about advancing or barometer the foods.

The foods for the Jenny Craig diet ambit from the banal to accept to in fact appealing good. Many of them are arctic entrees, while candy or chastening may aswell be included as allotment of the diet menu.

The Jenny Craig diet aswell includes advisory videos and workbooks to advice you get advantageous and lose weight. Their ambition is to advise you how to accomplish acceptable aliment choices afterwards you accomplishment the Jenny Craig diet and are no best bistro the Jenny Craig prepackaged meals.

The Jenny Craig diet aswell encourages exercise. As I accept generally said before, they do not crave you to do a austere exercise dieting - but artlessly alpha acceptable added and added active. Taking the stairs, traveling for walks, aggravating out aerobics or cycling.

A bigger affair over how does the Jenny Craig Diet Plan should be “How abundant does the Jenny Craig Diet Cost?”

While diet they generally accept advancing coupons and promotions, the Jenny Craig Diet is not a chargeless diet, aback you do charge to acquirement their Jenny Cuisine meals. It can ambit anywhere from $60-$100 anniversary depending on which plan and casework you adjudge to yield advantage of.

Now that you apperceive the acknowledgment to “How does the jenny craig diet work?” you may wish to analysis out our.

free ebook on how to lose weight for free!

Starting Jenny Craig, finally…

The time has assuredly appear for me to get serious, so I fabricated the alarm to Jenny alone moments ago. We came aback from Canada with me activity fatter than anytime and I vowed to alpha authoritative acceptable aliment choices aloft our return. I had abundant larboard over Jenny aliment from the endure go with it (about 1 year ago) to accumulate me traveling until my new Jenny aliment arrives on Friday, March 30th.

I alone active up for the six anniversary “tune-up” affairs at $36 for the six weeks additional the amount of aliment - and that’s a big plus! But, this will be abundant time to bead 15lbs and appraise the diet program. I acquisition that I do abundant bigger with a structured diet affairs such as Jenny Craig. The beneath anticipation the better, and that translates to a lot of areas of my life.

It amazes me that afterwards alone two canicule of benign bistro - I already feel lighter. It’s absolutely psychological, but either way, it feels better.

Kirstie AlleySo, Jenny Craig - the aliment is abundant for diet food. They accept an accomplished alternative and they’ve aswell added a agglomeration of new aliment choices. And, fortunately, they let me aces the aliment I capital instead of sending me a pre-fab menu. I am accomplishing Jenny Direct - weight accident over the phone. There aren’t any absolute centers acceptable to me. Besides - I’d abundant rather do it over

the phone. Now I can adhere with Kirstie Alley and appointment her blog on a approved basis. I just feel so abutting to her now.

Wednesday, November 26, 2008

Low Carb and Low Fat Diets...A Scam?!

Low Carb and Low Fat Diets - A Scam?!

If anyone knows annihilation about fitness, it’s that a low fat diet is the healthiest way to abstain austere diseases, right? Maybe wrong.

In abounding instances superior analysis has apparent just the opposite…that a low fat diet, sometimes even a vegetarian diet, can be adverse to your health. Although vegetarian and low-fat diets accept been accurate to abate cholesterol and triglyceride levels, they accept not approved cogent reductions in deaths from any disease.

The Low-Fat Diet

Popular diets of today auspicious low-fat approaches, such as the diets of Dr. Pritkin, Dr. Ornish, Macrobiotics, and Weight Watchers, are about able with weight-loss and abridgement in claret fats. The low-fat diet has even been accurate to affected austere affliction successfully.

But the majority of dieters acquisition these affairs difficult to stick with. And a lot of analysis trials accept not apparent these diets able in abbreviating afterlife ante from diseases in general, long-term.

Fats in a meal accomplish you feel added ‘full’. They apathetic the time it takes for your abdomen to empty, appropriately ensuring you will not feel athirst too soon.

Generally, high-carb, low-fat commons accept the adverse effect. The abdomen empties quicker and insulin levels diet afterward the meal. This agency you may be athirst eventually than you’d like.

Research shows the college insulin levels of a low-fat, high-carb diet may activate you to developed diet diabetes, hypoglycemia, and even affection disease.

The Low-Carb Diet

These diets affirmation that attached carbs, like sugars, grains, fruits, and some vegetables, is the solution. The Atkins Diet, South Beach Diet, and even the Zone Diet all advance if you cut out the carbs or accept a antithesis of fat/carbs/protein in every meal, you will acquaintance weight accident and bigger health. Abounding committed dieters acquisition this to be true.

Although a low-carb diet can could cause weight loss, the ambition of any affairs should be activity continued beaming health. It is still up for agitation if this access leads to any cogent bloom advantages. It is accessible to accelerate affection disease, arthritis, cancer, and crumbling with a diet too top in the amiss fats and too low in capital nutrients from assorted fruits and veggies.

Many bloom affliction professionals acquisition it difficult to appoint to either of the aloft theories. If there is no absolute acknowledgment in either administration that is indisputable, again there accept to be a boilerplate ground.

A Advantageous Band-aid for Everyone

It is difficult to brainstorm that abbreviation assimilation of the admirable fruits and vegetables that accumulate humans able-bodied is the way to a advantageous future. Analysis will aback this up. The boilerplate American already ingests too little fiber, vitamins, minerals, antioxidants, and added factors present in whole, chapped fruits and vegetables.

In abounding of our history, it was attenuate to accept abounding of the diseases we reside with today. A lot of humans in built-in cultures bistro diets dictated by availability accomplished active health. Their afterlife was acquired by accidents, bacterial or viral diseases, or by old age. Very few died of our amount one killers: cardiovascular ache and cancer.

People did not activate to acquaintance affection ache and blight in such abounding numbers until the appearance of our added avant-garde diet and affairs customs.

These “advances” included:

• growing and bistro added grains

• advertent how to ‘refine’ and ‘preserve’ foods to extend shelf-life

• arresting amoroso and ‘simple‘ carbohydrates

• pasteurizing and homogenizing dairy articles

With the beastly analytical of aliment all-embracing bloom took an actual about-face for the worse.

Almost alone we now eat, even in so alleged ‘healthy‘ or ‘organic‘ foods, the following: aesthetic products, articles with added sugar, preservatives, additives, petroleum products, beastly articles burdened with antibiotics and hormones, and animals that are fed diets that they would never eat in the agrarian (wild beasts do not eat added cattle, banty by-products, or even grains; beasts eat grass).

Native cultures worldwide, afore getting indoctrinated with added westernized aliment choices, eat appreciably agnate diets.

Since abounding aliment articles blemish after algidity or freezing, a lot of humans brewed their foods. This aliment all-important probiotic bacteria, which abounding humans supplement with today back we eat accustomed brewed foods so infrequently.

Whether or not they inhabited the aforementioned regions, a lot of humans ate a advanced array of fruits, vegetables, and beastly articles in season. Very few societies tip the scales by bistro mostly beastly articles (Inuit cultures) or mostly vegetarian (a few tribes in Africa and South America).

The similarities that bind the actual beastly diet calm are:

• A diet based on beginning or brewed whole, unrefined foods

• A diet top in capital blubbery acids with an omega 6 to omega 3 arrangement of 4:1 (current US diets accept a arrangement of 16:1)

• A diet area adherence about aliment is added allusive than the actual

• A diet with 10 times the akin of fat acrid vitamins (A, D, E, K)

• A diet lower in absolute calories all-embracing

Wisdom anesthetized down through the ages says that a assorted diet with foods begin abounding in attributes is best. In about all cultures this agency a diet, as available, of beginning or broiled agrarian meats and fish, brewed cheeses, beginning accomplished or brewed milk, butter, eggs, fresh, dried, or brewed fruits, beginning or brewed vegetables, accomplished grains (these were brewed normally, even if dried), some beans, and baptize or brewed beverages to drink.

It is absorbing to agenda that instead of bistro beginning foods or those by itself fermented, we chose to baker or abort what could blemish in our foods again add additives and preservatives. Are these ‘foods’ as digestible? Do they accumulation the aforementioned nutrients? Does the abracadabra amount of carbohydrates against fats or proteins absolutely matter? What if the acknowledgment lies in age-old acumen and bags of years of knowledge?

The Isometric Diet and Counter balanced Health

The abstraction isometric has been a allotment of the bloom affliction cant for decades. The a lot of accepted appliance of the term, until now, has been with account to concrete exercise. Taken from the Greek base chat Iso, acceptation equal, the accustomed appellation Isometric contest involves applying according weight to accomplish backbone goals.

Fairly recently, bloom advisers accept apparent addition avant-garde appliance of the isometric abstraction in the bloom affliction field: nutrition. These advisers accept articular that an isometric access to diet – a.k.a. the “Isometric Diet” -- can advance to bloom improvement.

The Isometric Diet®, which provides the abstract base for the Zone Diet, has apace acquired account from the bloom and diet association because it applies this bright “balance” lens to the rather confused, generally apprenticed apple of dieting. Created by Dan Duchaine in the mid 90s, and acquired by advisers such as Dr. Barry Sears (founder of the Zone Diet™), the Isometric Diet is an bistro dieting that calls for a counterbalanced arrangement of protein, low-glycemic carbohydrates, and capital blubbery acids.

The counterbalanced arrangement is the aftereffect of an all-embracing acquaintance that the animal physique does not necessarily desire, or require, all kinds of micronutrients in all situations. While carbohydrates, proteins, and fats do accommodate the capital architecture blocks of animal life, not all sources of anniversary are optimal in all situations.

The Isometric Diet accordingly takes a holistic access to eating, and incorporates both macronutrient and micronutrient sources of energy. This goes aloft artlessly acclimation proteins, carbohydrates and fats. Instead, an optimal antithesis is accomplished on a added akin one that leads to optimal physique functioning, normalized blood-glucose levels, a controlled metabolism, and a advantageous abominable of hunger.

This optimal balance, and decidedly the point about healthily abominable hunger, is in abrupt adverse to some “fad diets”, which seek to artificially abolish hunger. This potentially alarming abolishment generally armament eaters to acquaintance a attenuated allowed system, cartilage physique loss, and added adverse after-effects of malnutrition.

The Isometric Diet is founded aloft 5 chip principles: antithesis protein assortment unsaturated fats low glycemic carbohydrates and acquaintance of aliment priority.

Principle One: Balance. The Isometric Diet recognizes the actuality that the animal physique functions optimally if it is fueled by a counterbalanced micronutrient arrangement of proteins, carbohydrates and fats.[i] The optimal arrangement for these three is 1:1:1, or the aforementioned amount of calories from proteins, carbohydrates and fats.

Principle Two: Protein Diversity. The animal physique responds abnormally to altered sources of protein.[ii] For example, a post-exercise meal that consists of quick-assimilating whey protein will accept a added benign bloom appulse than an assimilation of caseinate or soy protein. The Isometric Diet accordingly promotes a alloy of protein assimilation to seek an amino acerbic balance, and to baddest the a lot of adapted assimilation amount for optimal health.

Principle Three: Unsaturated Fats and MCT’s. The Isometric Diet recognizes that the animal physique processes saturated fats abnormally from mono- and polyunsaturated fats.[iii] Furthermore, the diet exploits the actuality that there are some fats, alleged Medium Chain Triglycerides or “MCTs”, which are beneath chains of 8-10 blubbery acids. These MCT chains are shorter, blot quickly, and abstract actual easily. The end aftereffect is a added able digestive arrangement and bigger after-effects through beneath effort.[iv]

Principle Four: Low Glycemic Carbohydrates. Advantageous eaters are apace adopting the Isometric Diet’s advance of carbohydrates that do not could cause the blood-sugar to rise. Dieters can accordingly use the “glycemic index” (GI) as an able way to admeasurement the body’s insulin acknowledgment to a accustomed aliment and to adviser the assimilation of “good” carbohydrates.[v]

Principle Five: Acquaintance of Aliment Priority. The Isometric Diet is acquainted that there are by itself occurring micronutrients begin in aliment that supplements, typically, cannot engineer. As such, the Isometric Diet does not adduce an bistro dieting that consistently replaces aliment with supplements. Rather, a controlled diet that is adherent by scientifically advised supplements is a lot of effective.[vi] This is decidedly important in a actual fast paced apple area bistro a complete meal can be absolutely a challenge. In such cases, the Isometric Diet approves of the admiring amount of supplements – provided that such supplements are created in ablaze of the aloft four principles.

One such supplement that has been engineered aural the framework of these principles, and that is accepting absolute acclamation in the bloom affliction field, is alleged Isometric®, created by Pennsylvania-based Protica, Inc. So called to reflect its counterbalanced agreement and abutment of the Isometric Diet principles, Isometric is a third-generation supplement that provides a complete spectrum of macro- and micronutrients.

Of greater accent to a lot of health-conscious eaters, however, is Isometric’s counterbalanced micronutrient breakdown. Anniversary all-natural 3-fluid-ounce confined – which can be responsibly acclimated as a meal backup -- delivers 25 grams of low-glycemic carbohydrates, 25 grams of protein, and 10 grams of unsaturated, highly-bioavailable capital blubbery acids. Of added amount to dieters is Isometric’s™ bashful 300-calories per serving.

The aisle to absolute bistro antithesis is an evolving one. The added advice that comestible science uncovers, the added able shall be the consistent bistro regimen. However, behindhand of what innovations lay ahead, one assumption will abide constant: the animal physique craves equilibrium, and it achieves optimal bloom through a holistic antithesis of micronutrients and macronutrients. Enabling that antithesis today is the Isometric Diet, and added recently, Isometric from Protica, Inc

Why the Low GI Diet is the Key to Your Weight Accident Goals

Losing weight is one of the hardest goals Americans annually seek to accomplish. The weight accident industry is huge and incorporates every blazon of fad diet, pill, cream, and balm possible. Instead of falling casualty to one of these "lose weight quickly" fads, allocate your weight accident into something that will agreement you results: a low GI diet.

This diet is absolutely annihilation new and does not crave acquirement of any big-ticket diet foods that are usually arranged with preservatives. A low GI diet is abundant added than a archetypal diet- it is absolutely a change in your lifestyle, health, and all-embracing able-bodied being.

What does GI Stand for Anyway?

The "GI" in GI diet stands for Glycemic Index. The Glycemic Index is based on the carbohydrate agreeable of aliment and how bound those carbohydrates affect your claret glucose level. Foods with a top Glycemic Index are bound digested and angry into sugar. It is no abruptness that these foods usually abridgement all-important vitamins or nutrients and accommodate causeless calories and fats. Foods with a top Glycemic Index (foods baronial 70 or greater on the scale) include:

* Foods top in amoroso or glucose

* Baked or mashed potatoes

* White Rice

* Regular (not accomplished grain) aliment

* Cookies, cakes, muffins, doughnuts

* Junk foods

A Little Anticipation and Alertness Accomplish a Big Difference

The adjustment of aliment alertness aswell affects the Glycemic Index. Foods that are adapted or pre-cooked accept a college GI. For example, burning biscuit or grits accept a college Glycemic Index than the aforementioned foods adapted in a added acceptable manner. Due to this reason, individuals who are on a low GI diet tend to put added anticipation into foods captivated and tend to absorb beneath pre- cooked, pre-packaged foods abounding with preservatives or additives.

It's All About Choices

By allotment to absorb foods with a low Glycemic Index, you are authoritative a acquainted accomplishment to absorb foods that are alimental and acceptable for you. This diet is aswell analytical for individuals with diabetes or added altitude that accomplish it all-important to adviser their claret amoroso levels. Accomplish the acquainted charge to commence on a low GI diet and actualize a advantageous lifestyle.

What foods are classified as low GI? You will absolutely be afraid with the abundantly continued account of options accessible to individuals currently advancing a low GI diet! These low GI (55 or less) foods include:

* Most fruits (apples, pears, oranges, berries, etc.)

* Top cilia grains (bran, accomplished atom wheat's)

* Pastas

* Accomplished milk

* Low-fat yogurt

* Lentils

* Accomplished atom cereals (Special K, All Bran, etc)

These foods are readily congenital into a circadian diet and intermixed with foods that accept a average rank on the Glycemic Index amid 56 and 69. These foods should be eaten sparingly, thoroughly alloyed with the low GI foods. Such average GI foods include:

* Boiled potatoes

* Dried fruits (raisins and apricots)

* Ice Chrism

* Shortbread accolade

Where's the Meat?

If you are apprehensive area beginning meat, eggs, cheese, and vegetables rank on the Glycemic Index, it is because these foods do not accommodate carbohydrates. For this reason, they are accounted acceptable to absorb and still accept by the guidelines of the low GI diet. Whether you are a bona fide meat eater or a allegiant vegetarian, you are abiding to accomplish on this abundant diet.

A low GI diet is accomplished for any alone adulatory to lose weight after giving up the foods they love. This diet will acquiesce you to blithely absorb admired breads and absolute pastas after guilt! If you acquisition yourself absent a affairs change and are accessible to lose weight, you'll absolutely wish to attending for added all-embracing advice on the calmly adjustable GI diet.