Healthy Diet Plan - Heart Healthy Meal Plan (1500 Calorie)

Healthy Diet Plan Non Low Carb - Healthy Weight Loss Diet Plan

Heart Healthy Meal Plan (1500 Calorie)

Healthy Diet Plan When selecting a affection Healthy meal plan, accomplish abiding you are arresting a counterbalanced and complete diet. Your appointment is to set astute and accessible diet goals. Start by afterward the simple guidelines below.

Nutritional and Healthy Meal Guidelines

1. Commit to arresting 4 - 6 baby commons and bonbon everyday.
2. To succeed, you accept to plan advanced by packing your foods the night before. Thus, you should consistently accept beginning and low-fat foods around.
3. Keep it simple. Don't get too bent up on the specifics or your diet. Start by artlessly just counting calories.
4. Eat your foods slower.
5. Accomplish convalescent aliment selections like fruits, vegetables, accomplished atom cereals, and beans, low-fat or nonfat dairy products, low fat meats, angle and skinless poultry.
6. Avoid foods that are top in fat and calories.
7. Avoid foods that are top in sugars such as pastries, bonbon bars, pies and candy.
8. Use a array of fruits and vegetables in your diet plan. Start by aggravating to eat 5 absolute vegetable and bake-apple servings every individual day.

Here is a sample Healthy low fat meal plan (1517 calories).

Breakfast

Amount Item Protein Carbs Fats Calories

12 ounces coffee-w/caffeine 0.40 1.40 0.00 8.00

1 cup Milk 8.00 11.00 5.00 120.00

1 tbps cream,fluid,half and bisected 0.44 0.65 1.73 19.55

1 backpack Oatmeal-instant,maple,brn amoroso Quaker 4.50 31.60 2.10 152.00

Total: 13.34 44.65 8.82 299.55

AM Snack

1 cup Cottage cheese- 1%fat 28.00 6.00 2.00 164.00

0.5 cup Pineapple-canned, chunks 0.00 18.00 0.00 70.00

Total: 28.00 24.00 2.00 234.00

Lunch

2 anniversary bread accomplished wheat-slice 6.00 24.00 2.00 140.00

1 cubic inch cheddar cheese 4.26 0.15 4.12 56.36

.15 cup mayo 0.32 8.47 11.77 137.37

1 ounce turkey breast/white meat 8.50 0.00 0.20 38.25

.25 baby Tomato-small 0.25 1.43 0.10 6.50

Total: 19.33 34.36 18.19 378.48

PM Snack

• 8 anniversary Cracker/Nabisco-Low Saltines 1.60 16.00 3.20 96.00
• 1 ounce Turkey/white meat 8.50 0.00 0.20 38.25
• Total: 10.12 16.00 3.40 134.25

Dinner

• 5 ounces Halibut - broiled 37.50 0.00 5.00 198.75
• 1 cup rice-white baker aflame 6.00 62.00 0.00 164.00
• 2 tbps Thousand island-reduced cal. Kraft 0.00 6.00 2.00 40.00
• 0.5 cup Vegetables - mixed, frozen, above 2.60 11.90 0.10 54.00
• 1 baby salad-sm. Garden w/tomato, onion 1.30 9.50 0.40 49.00
• 1 tsp Sugar-white 0.00 4.00 0.00 15.00

12 aqueous ounces Tea-prepared w/tap baptize 0.00 1.00 0.00 4.00

Total: 44.80 82.50 7.40 470.75

Grand Total: 115.58 201.50 39.82 1517.04

Grocery List

Food Quantity

• Apple - average with bark 7 each
• Banana - average 8 inch 7 each
• Bread accomplished aureate - allotment 14 each
• Broccoli 7 spears
• Cheerios 10.5 cups
• Chicken Breast / White Meat 28 ounces
• Coffee- w/caffeine 84 ounces
• Cream, fluid, bisected and bisected 7 tablespoons
• Halibut - broiled 35 ounces
• Mayo type, reg., w/salt 1 cup
• Milk - 2 % fat 7 cups
• Orange - average 7 each
• Sugar - white 14 tea spoons
• Rice - white 7 cups
• Thousand island - bargain cal. 7 table spoons
• Turkey Breast / White Meat 14 ounces
• Tea 82 ounces