Monday, February 9, 2009

High Protein Diet Plan

Having agitation accepting beef mass? High Protein Diet Plan you’ve apparently approved all sorts of debris absorbed by bodybuilding magazines as “the latest breakthrough” for abundant beef gains, but accept you absolutely sit down and anatomy a top protein diet plan in adjustment to abet absolute changes with your physique? Before I awning my way of alignment the best diet for architecture muscle, it’s capital that you bore in a brace of important credibility beforehand:

1. You’re adapted to eat about 5 to 6 commons spaced out every 3 to 4 hours, day in day out, contrarily you can overlook about accepting a able and angular body.

2. Realize that the best diet for architecture beef accumulation involves arresting the adapted arrangement of protein, carbohydrates, and capital blubbery acids or about accepted as the “good” fats.

So to put on added beef size, I’d acclaim a circadian caloric assimilation of 50% protein, 30% carbohydrates, and finally, 20% fat. Don’t subscribe to the accepted acceptance that a top protein diet plan may baffle with the able action of the kidneys. Remember you’re not planning to lounge on the couch, watching TV while nibbling on clutter foods all day. You’re ambition is to put on weight by accretion beef admeasurement and the alone way to achieve this is to go on a top protein diet plan. Alright I’m traveling to stop blubbering now and let you in on how I plan the best diet for architecture muscle.

Meal Anatomy 1:

The a lot of important meal of the day, breakfast - 1 beat of whey protein, 2 accomplished eggs, 1 mug of low fat milk, a basin of oats, and a abridged of high-potency multivitamin = 44 grams of protein.

Lunch time – A cup of amber rice, 3.5 oz broiled craven with 2 egg whites additional mix veggies, and vitamin C = 36 grams of protein.

The third meal – 4 accomplished eggs, a beat of whey protein, a cup of pasta and a tablespoon of flaxseed oil = 48 grams of protein.

Dinner - Tuna in baptize sandwich forth with an angel or assistant additional vitamin C = 30 grams of protein.

Pre-Bedtime meal – 1 beat of whey alloyed with a ample bottle of low fat milk, a baby cup of yogurt and 1 tablespoon of flaxseed oil = 32 grams of protein.

Meal Anatomy 2 (workout day):

Breakfast - 1 beat of whey protein, 1 angular burger patty with 2 accomplished atom bread, an apple, 1 multivitamin additional a tablespoon of flaxseed oil = 44 grams of protein.

Lunch – A cup of amber rice, 4 oz of activity fry beef with 2 accomplished eggs, mix veggies and a vitamin C = 40 grams of protein.

Pre-workout meal – A beat of whey with milk, a basin of oats and a assistant = 32 grams of protein

Post-workout meal – 1 and a bisected beat of whey forth with a bottle of lemonade for spiking insulin through the roof! = 36 grams of protein

Dinner – 3.5 oz craven breast strips with 1 broiled potato, mix veggies and vitamin C = 30 grams of protein.

Pre-Bedtime meal - Another beat of whey protein alloyed with milk, a division cup of cottage cheese, a section of accomplished atom acknowledgment and of course, a tablespoon of beat berry oil = 39 grams of protein

I counterbalance about 175 pounds so I’d try to absorb at atomic a gram of protein per batter of bodyweight on a circadian basis. The aboriginal meal and additional meal nets a admirable absolute of 190 grams and 221 grams of protein respectively. As far as I’m anxious this is the best diet for architecture muscle. This affectionate top protein diet plan has served me able-bodied so far, and you may use it as a guideline for alignment your actual own accumulation accepting diet.

No comments: