Thursday, February 26, 2009

A Good Diet Plans for Meat Lovers

If you cannot stand the thought good diet plans of having to eat rabbit food just to lose weight, then your best bet may just be to start on Atkins. The Atkins diet is a good diet plan for meat lovers as it does not really restrict you from eating meat. It just asks you to stay away form carbohydrates. Protein is your friend and carbs are your enemies.

See a list of approved or acceptable food items while on the strictest and most restrictive part of the Atkins diet, the Induction phase. This is just another reason proving that the Atkins diet is a good diet plan for meat lovers (fish, fowl or meat) as a whole.

For meats: Pork (Say hello to your dear old breakfast pals bacon and ham!), beef (Quarter Pounder please! Hold the buns!), veal and lamb.

For fowl: Chicken, turkey, duck, quail, goose and pheasant.

For fishes: Salmon, sardines, tuna, trout and herring.

Not only that, you can also have a dosage of shellfish like lobster and crabs and eggs. It is a tailor fit, good diet plan for all the hard-core carnivores out there.

An important thing to note though is that you may want to cut back on processed meats like jerky as these have sugars on them.

The only down side here is that you may initially feel constipated with the lack of fiber in your diet as well as a bit cranky from the shift of diet but soon after, about a couple of days your body gets to adjust. Just drink plenty of water and have the discipline to stick to the plan, and in a week or two, you already get to see visible results.

5 comments:

Zeeshan Amjad said...

A solid Healthy Diet is very difficult to maintain n Diet Plan is also difficlut to make but we can follow ready-made Healthy Diet Menus for good health.

2u said...

nice info blog
i like this info..
thanks a lot

diabetic diets

WAQAR AHMAD ALI said...
This comment has been removed by the author.
Lose Belly Fat said...

An excellent set of facts and advice for any diet plan, thanks for sharing!

Abby said...

I tested a lot of weight loss programs, pills and diets for couple of years now. Atkins diet is one example but I’m not really satisfied with it because it’s making my body weak.
I’m on Medifast Diet right now. So far I don’t feel weak like when I’m using Atkins. The caloric intake is around 800-1000 calories.
It’s a bit pricey, but there are plenty of coupons available on the internet (i.e. http://www.swoopup.com/stores/deals/Medifast-Diet ). Even if you don’t pay full price.
My advice is just choose a diet plan which your body reacts positively to. No one knows your body better than you do!